Simple remedies to Nourish the soul.

  It is an honor and a privilege to support your well being.

   We can work together using food, herbal remedies, flower essences, reiki and visual arts to help you ground, connect and be inspired.

Get a free 15 minute consultation.

 Email sara@aidazea.com to schedule an initial phone chat.

 

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Nutrition

We are what we eat. To be more specific we are what we digest. I love working with people to create meal plans and recipes that raise your vitality and help you to feel great. 

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Herbalism

Plants have been offering their wisdom and healing energy from the beginning of life on this planet. Connect with the healing power of plants to heal. Herbalism ties you to ancestral magic and is the oldest "medicine". My practice blends traditional methods with a modern clinical Vitalist approach. 

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